Thanks for stopping by!
It’s lovely to meet you, my name is Jan, I am 33, a practicing Adelaide based accredited Nutritionist, and mother to one beautiful hearted boy, Jayden. I offer in clinic consultations, along with online skype or phone consultations for interstate and international clients.
At the heart of my journey to becoming a Nutritionist was a deep passion to share good health with those around me. Noticing myself in my early 20’s the impact health and wellness had on my ability to be a positive, energetic and loving person, with the drive to follow my dreams, I encountered on learning every thing I could about health, mind body and soul.
I myself went down the path of being unhealthy and I did not even realise. Over exercising, under eating and not eating the right foods for my particular body. My sleep quality was poor leading to insomnia, adrenals exhausted as I pushed on each day masking the fatigue with multiple coffees and a terrible malnourishing diet. Most important of all I also suffered from an unhealthy mind, not realising the poisonous impact all this was having on me, I eventualy suffered a total mind and body break down….
It started with crippling anxiety driven panic attacks, followed by a three year undiagnosed auto immune disease called eosinophilic esophagitis (EoE), an inflammatory disease of the esophagus, creating nasty symptoms daily of stomach pain, inflammation and heart burn.
It wasnt until a car accident, which left me with under half of my normal daily capabilities and years of rehabilitaion, that I was forced to slow down (begrudgingly faught for many months, it may have been more like a year) that I realised I had had it all wrong, and could not be any more out of touch with my body and health.
So the journey started.. I became qualified in fitness, owned a herbal medicinal shop and after a family tradgedy decided to follow my dreams, go to university and become a Nutritionist, as I realised along with a healthy mind, daily physical movement, strong social, family, spiritual and community connections, comes the base of all health – Nutrition.
And so it has become my passion to help inspire and individualise a healthy balanced lifestyle that works for you, so you can start living your best life, feeling positive, energetic and alive just like I did for myself. You are the best investment you can ever make. Your health, feeling well, energetic and alive really is everything, and you deserve that right!? Are you ready to start feeling healthy and alive? Lets go do this together.
In health & positivity,