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Do you want more energy, clearer thinking and focus, healthier skin, healthier weight, better sleep, better mood or to improve a chronic health condition?
As an Adelaide based Nutritionist, it is my passion to help inspire and individualise a healthy, balanced lifestyle that works for you. We are not one size fits all, with what food our body needs, health conditions, lifestyle, exercise, budgets or preferences. No two people are the same!
There is a lot of contradictory information out there, as a result this can be very overwhelming to say the least! That is where I can help you. Our bodies are all unique, and it’s my job to work out what your individual body needs, and create a lifestyle plan that is not only beneficial and nutritious, but balanced, practical, sustainable and also enjoyable, so you can keep the things you love without feeling deprived!
Who can benefit from Nutrition Consulting? Those with a certain health goal in sight, or existing health conditions such as:
- Skin conditions such as acne, eczema and psoriasis
- Auto immune disorders
- Food sensitivities
- Leaky gut/Intestinal permeability
- Hormonal Imbalances
- IBS/IBD treatment
- SIBO treatment
- Weight loss, gain, management
- Pre-natal/Family Planning & Pregnancy
- Sleep issues/Insomnia
- Fatigue & Energy
- Sports Nutrition
- Childrens Nutrition & Teens Nutrition
- Individualised meal planning
- Functional Testing, Gene testing, Genomic DNA, Hair mineral + many more
(AN) Accredited Clinical Nutritionist
I look forward to working with you, helping you feel happy, healthy, energetic, and get the most out of life. You deserve it!
Currently consulting at Aleenta Studio 120b Jetty Road, Glenelg SA 5045
What my clients say
Returning to Adelaide after 12 weeks in Bali my skin was terrible, and with my wedding approaching I had to find a solution. After our consultation Jan provided me with a combination of supplements and a nutritional food plan that resulted in clear skin and more energy, and ensured my skin improved in time for my wedding day.
The healthy eating plan that was designed for me by Jan was brilliant! Not only did I see weightloss results in the first week, my overall health, and wellness increased. particularly more energy!