You will need: 1 cup of tahini 8 dates ½ tsp Himalayan salt ½ cup desiccated coconut 100gm Loving Earth or Panna…
Do you want more energy, focus, healthier skin, healthier weight, better sleep or to improve a chronic health condition?
As an Adelaide based Nutritionist, it is my passion to help inspire and individualise a healthy, balanced lifestyle that works for you. We are not one size fits all, with what food our body needs, health conditions, lifestyle, exercise, budgets or preferences. No two people are the same!
There is a lot of contradictory information out there, as a result this can be very overwhelming to say the least! That is where I can help you. Our bodies are allunique, and it’s my job to work out what your individual body needs, and create a lifestyle plan that is not only beneficial and nutritious, but balanced, practical, sustainable and also enjoyable, so you can keep the things you love without feeling deprived!
Those with existing health conditions or a certain goal in sight such as:
- Skin conditions, acne, eczema and psoriasis.
- Auto immune disorders
- Food sensitivities
- Digestive conditions
- Hormone balancing
- IBS treatment
- SIBO treatment
- Weight loss, gain, management
- Pre-conception, Pregnancy & Family Planning
- Sleep issues
- Fatigue & Energy
- Sports Nutrition
- Childrens Nutrition & Teens Nutrition
- Individualised meal planning
(AN) Accredited Clinical Nutritionist
I look forward to working with you, helping you feel happy, healthy, energetic, and get the most out of life. You deserve it!
Currently consulting at Aleenta Studio 120b Jetty Road, Glenelg SA 5045
What my clients say
Returning to Adelaide after 12 weeks in Bali my skin was terrible, and with my wedding approaching I had to find a solution. After our consultation Jan provided me with a combination of supplements and a nutritional food plan that resulted in clear skin and more energy, and ensured my skin improved in time for my wedding day.
The healthy eating plan that was designed for me by Jan was brilliant! Not only did I see weightloss results in the first week, my overall health, and wellness increased. particularly more energy!