Vanilla Protein Pancakes

V a n i l l a   P r o t e i n   P a n c a k es

PREP TIME: 5 MINUTES

COOK TIME: 10 MINUTES

MAKES APPROX: 4

You will need:

  • 1/2 cup of oats or oat  flour  or (almond meal extra protein less fluff).
  • 1 teaspoon baking powder.
  • 2 eggs, lightly beaten (use egg whites only for extra fluff beaten until stiff peaks)
  • 3+ tablespoons (or more depending on your preference for thin or thicker pancakes) coconut or almond milk (or milk of your choice).
  • 1tbls coconut oil, melted
  • 1-2 tablespoons vanilla or plain natural protein powder of choice (optional for extra protein)

Topping options ideas:

Mixed berries or banana

Maple, rice malt or coconut syrup

Nut butter of choice

Banana ice cream or chocolate avocado mousse yum!? See in recipes.

Let’s make it:

Combine oats or almond meal, protein powder, baking powder in a bowl and mix. Add eggs milk and combine. Heat coconut oil in a frying pan. Add pancake batter in batches until pancakes are cooked through and golden on both sides. Top pancakes with options of choice.

*If you’d like a vegan option, simply omit the eggs and soak 2 tablespoons of chia seeds in 1/2 cup water for at least 10 minutes and then add to pancake batter.

 

 

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