Want to enhance your BARRE workouts? Acheive a stronger, healthier you?
The DEEP TO THE CORE WORKSHOP hosted by Aleenta BARRE Tender Maddie Hicks and Jan Macfarlane, from Nutrition with Jan Marie, focuses on both the physiological and nutritional elements needed to be the best version of YOU!
- How to use your abdominal and pelvic core muscles to strengthen your core.
- BARRE class focusing on technique, alignment and core activation.
- Nutrition session with Jan on “How to achieve healthy weight loss & boost metabolism”.
- FREE information handouts & recipes.
Sunday 13th August @ 12:00pm
Aleenta BARRE Glenelg