Deep To The Core Workshop
Want to enhance your BARRE workouts? Acheive a stronger, healthier you? The DEEP TO THE CORE WORKSHOP hosted by Aleenta BARRE Tender Maddie Hicks and Jan…
Category: Health
Aleenta BARRE Glenelg Welcomes Nutrition With Jan Marie
Do you want more energy, mental clarity, glowing skin, healthier weight, better sleep or to improve a chronic health condition? Nutrition with Jan Marie…
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Breakfast for kids – why is it so important?
Breakfast for kids – why is it so important? We have all experienced the effects of not eating at some point, particularly breakfast. Feelings of…
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Gut Health, Leaky Gut & SIBO – The Hot Hot Topic At The Moment
Gut Health really is a hot hot topic at the moment. With everything from kombucha drinks, fermented foods and bone broths. While these all have…
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Walking Amazing Health Benefits
☀️ There are so many health benefits to just simply getting outside and walking, you get a chance to get some Vitamin D, an essential…
Exercise Nutrition Tips When & What To Eat
Exercise Nutrition Tips When & What To Eat For most people, it can be very confusing when it comes to what and when to eat…
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