What a great day, the girls loved Maddies core workshop & I absolutely loved getting to talk about all things health & weightloss. If anyone…
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Want to enhance your BARRE workouts? Acheive a stronger, healthier you? The DEEP TO THE CORE WORKSHOP hosted by Aleenta BARRE Tender Maddie Hicks and Jan…
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Do you want more energy, mental clarity, glowing skin, healthier weight, better sleep or to improve a chronic health condition? Nutrition with Jan Marie…
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Healthyishhh Chocolate Dipping Sauce Kickstart for kids is an amazing organisation founded by Ian Steel, ensuring kids all over SA get breakfast to give them…
Stress & Health – How Bad Can It Really Be? 3 Simple Tips I often get asked this question. I have many patients who present…
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☀️ There are so many health benefits to just simply getting outside and walking, you get a chance to get some Vitamin D, an essential…