Blueberry Muffins
Blueberry Muffins PREP TIME:5 minutes COOK TIME: 20-25 minutes SERVES: 12 muffins You will need: 4 free range eggs 2 tbsp raw natural organic honey 3…
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Mini Coconut Pikelets
Mini Coconut Pikelets PREP TIME: 5 minutes COOK TIME: 10-12 minutes SERVES: 3-4 You will need: 2 free range eggs 1/2 cup coconut flour 3/4…
No Bake LCM Chocolate Lunchbox Bars
No Bake LCM chocolate lunchbox bars PREP TIME:15 minutes COOK TIME: 0 minutes MAKES: 15-25 LCM bars You will need: 1 cup desiccated coconut 1…
MTHFR Methylation & The Weight Loss Link
MTHFR – Methylation & The Weight Loss Link. I see so many clients struggling with the weight loss challenge. Often, these clients no matter how hard…
Chocolate Coconut Kingstons
Coconut Chocolate Kingston Biscuits PREP TIME: 10 minutes COOK TIME: 20-25 minutes SERVES: 10-12 biscuits together You will need: Biscuits 1 cup chickpea flour…
Garlic & Rosemary Gluten + Nut Free Cobb
Garlic and Rosemary Nut Free Gluten Free Cobb PREP TIME: 10 minutes COOK TIME: 15 minutes MAKES: 1 loaf You will need: 1 cup…